The Three R's of Habit Change

Last updated Nov 21, 2021

1. Reminder (the cue that triggers the habit)
2. Routine (the action/habit itself)
3. Reward (the benefit from doing the action/habit)

By planning our habit change with these three guidelines, we’ll increase our own brain’s desire to do what we want and thereby making it a lot easier to stick to a new habit.

• The Habits Guide: How to Build Good Habits and Break Bad Ones

Habit-Substitution