Habits & Willpower

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A common struggle in my life (and many other peoples) can be to find the motivation to get those unattractive tasks done.

To combat this, I spend time trying to find methods and ideas on how to handle procrastination (mind you, sometimes we do our best thinking while procrastination so it isn’t always bad.)

• 5 second rule
• 5 minute rule
• 2 minute rule
• 40 percent rule
• Atomic Habits
• Eat the frog
• Habit Substitution
• Premack’s principle
• The Three R’s of Habit Change