Habit Substitution

Last updated Nov 28, 2021

In many cases, it can be more effective to replace your bad habit than to merely try to eliminate it. The beautiful thing about habit substitution is that you can build a good habit and break a bad one at the same time.

- 30 One-Sentence Stories From People Who Have Built Better Habits

• Atomic-Habits
• The-Three-R_s-of-Habit-Change